berry jam

Berry Jams

Jams are the easiest thing to make, and they don’t need heaps of sugar either! Traditionally you make jam using fresh fruit, white sugar and pectin, with an equal ratio of fruit to sugar. That’s a lot of sugar!! I make my jams using fresh fruit and a little maple syrup or honey, depending on[…]

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Seeds title

Food Focus: Seeds

A tiny seed that you may have noticed popping up in every supermarket and every recipe out there. This is not a bad thing however, as chia seeds have a huge nutritional profile. Chia seeds are high in fibre, which we need to help maintain a healthy digestive system. Getting enough fibre into your breakfast[…]

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