simple porridge

Simple Porridge

Nothing fancy here, but just in case you want to experiment with your own flavours, here is quick recipe for a simple porridge. The topping choices are endless, so everyday doesn’t need to be the same boring flavours! Ingredients (Serves 2) 100g of oats 150ml of almond milk 100ml of water Topping choices Fresh and[…]

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Food Focus: Nuts

My go to ingredient for baking. Almonds are native to the Middle East, but you can buy them almost anywhere.¬†Almonds are very rich in calcium, with 265mg of calcium per 100g of almonds. On top of that, per 100g of almonds, you get 27mg of vitamin E, great for keeping your skin healthy, and 20g[…]

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