Seeds title

Food Focus: Seeds

A tiny seed that you may have noticed popping up in every supermarket and every recipe out there. This is not a bad thing however, as chia seeds have a huge nutritional profile. Chia seeds are high in fibre, which we need to help maintain a healthy digestive system. Getting enough fibre into your breakfast[…]

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guacamole1

Guacamole

An essential side dish for any Mexican meal, nice chunky guacamole made with fresh avocados. Never eat store bought guacamole again. Ingredients 2 avocados Juice of 1 large lime 1/2 teaspoon of salt 6 cherry tomatoes 1 small red onion 1 medium chilli, deseeded and finely chopped To make the guacamole, peel and de-stone the avocados[…]

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