Apples Carrots blackberries cinnamon Honey (optional) Put the apples, carrot and blackberries into the juicer and pour the contents into a saucepan. Add the cinnamon and heat on a medium heat for 5 minutes while occasionally stirring. Add the honey towards to end and stir.
Japan is so wonderfully weird and unique, even if you’re not a massive foodie, put it on your bucket list as there is never a dull moment. There are many healthy ingredients to choose from in Japan, but the most popular has to be matcha green tea. Matcha Now the origins of matcha takes us over[…]
It’s common to feel a little lost when looking to make changes to your diet. Coconut oil Coconut oil is one of my all time favourite ingredients to use in baking, and in skin care. For so many years we have used vegetable oils in our cooking, but over the last decade or so, they[…]
Here is a nice easy one for you all. I absolutely love pasta! A nice simple pasta dish with a tasty pasta sauce was always an easy lunch for me to put together. However, most store bought pasta sauces contain so much sugar, and who knows what else! I have never looked back since making[…]
Mixing my homemade jam with coconut goodness. These squares have a nice crunchy biscuit base with a sweet jam filling and a crumbly coconut granola topping. Ingredients makes 12 Base 100g of buckwheat flour 5 tablespoons of maple syrup 75g of ground almonds 3 tablespoons of coconut oil Middle layer Berry jam Top layer 150g[…]
Vitamin Store The Cold Pressed Juicery Lite/dark juice bar Lite/Dark was a great little find for a warm drink and a snack. They have one of the biggest selections of shakes and smoothies i’ve seen, all with anti-oxidant wish ingredients. You can either go for an energy boosting shake, a detox shot, a warming juice[…]
Combining two of my favourite desserts, apple crumble with mince pies. Easy to throw together and goes great with anything brandy flavoured! Enjoy! Filling 3 apples, chopped 100g of raisins 100g of sultanas 100g of dried apricots, chopped into small pieces 1 teaspoon of cinnamon 1 teaspoon of mixed spice Juice of 2 large oranges[…]
What is Christmas without the vegetable most people claim to hate (myself younger self included), but this time with a crunchy and sweet touch? This is simple to put together and will set off any Christmas meal perfectly! Ingredients (Serves 3-4) 350g of brussel sprouts 150g of red seedless grapes 50g of pecans 1 tablespoon[…]
Nut roast is a classic vegetarian dish over the festive season, but it’s reputation is not so great! For me nut roast was always dry, flavourless, boring and overall unappetising. However, the sweet potato adds moisture and the apricots and roasted pecans add lots of flavour! Ingredients 1 medium sweet potato (approx 300g-330g) 100g naturally dried[…]
About A HEALTH MATTER
Thanks for stopping by
Hello, my name is Kimberley and this is A Health Matter. I’ve been working in the health industry for seven years now, which started in a nice little health food shop named As Nature Intended. It was here that I developed a love for healthy foods and healthy lifestyles.
From the beginning I was spending my spare time reading books on everything from gluten intolerance to Ayurvedic remedies. I was totally hooked and always wanted to learn more. I spent some time studying at the College of Naturopathic Medicine (CNM), but actually found that the best learning experience I had was from the customers I would talk to at work everyday. Sharing tips and ideas, and suggesting great books to read was fantastic, there was never a dull day.